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How
to Become a Better Lover
There are many ways to become a better lover. Self esteem
in my view is the most important part of a relationship followed
by communicating and discussing openly about each others desires.
No one can know what his or her partner enjoys unless there is
open communication, we should always say what each of our
desires are no matter how strange or amazing they might be, this
helps to build a better physical relationship. A good sexual
relationship is a giving relationship, not one that takes.
Foreplay
is an essential part of meeting a woman's sexual needs, without
it a woman is not sexually aroused. Women need to be kissed,have
their breasts fondled, enjoy oral sex,and being touched and stroked
all over. Try to find your partners most sensitive areas and the
kind of stimulation she needs.
You can also try to boost your hormones if you feel your
libido has run down, try eating Zinc rich foods, four ounces
of lean beef provide half the daily requirement, and a single
oyster gives you this alone. Turkey, cereals and beans are other
good sources for zinc. Too much alcohol is not good for
the libido and studies have shown that excess alcohol destroys
the testicular cells that manufacture testosterone.
Premature ejaculation can be controlled and you should
reach the point where your excitement can be contained - read
more on premature ejaculation by clicking
here.
Keep fit and build endurance, 20-30 minutes of exercise three
to four times per week will do wonders for your sex life. Stress
is one of the biggest suppressers of libido, so take time
to work through the main worries in your life.
For more on how to become a better lover there is a great ebook
I can highly recommend called Male
Secrets, Sexual Power, and Sexual Proficiency
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Click
on the image of the table of contents on the right and see
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